how i’ll support you

your starting point: a 90-minute initial meeting to gain a deep understanding of your health, lifestyle, goals, nutrition history, and what’s really getting in your way. 

a detailed plan made for you: i'll create personalized nutrition recommendations unique to your body, preferences, schedule, and goals. 

ongoing support: a 60-minute follow-up session to check in, adjust our plan (if needed), and celebrate your wins. 

a deeper dive: i’ll help you make sense of your labs and turn that information into practical nutrition changes that support how you want to feel. 

food-first guidance: we’ll look at practical recommendations for meals, snacks, recipes, only using supplements when they’re useful. 

whole-person support: food is just one piece of the puzzle. we'll look at sleep, stress, movement, recovery, and the everyday habits that influence your health. 

a welcoming space: show up as you are. sharing personal details about your health is vulnerable. what you share is confidential, judgment-free, and always met with compassion. 

*both plans include exercise/movement plans