about amy

i knew i wanted to become a dietitian after overcoming an eating disorder and discovering the powerful role food plays in how we feel and function. as I studied nutrition, I was naturally drawn to women’s health and inspired to help other women the way my own dietitian helped me.

my passion for women’s health deepened during graduate school, when I learned that i’m a carrier of Fragile X, a genetic condition that can increase the risk of early menopause.

that discovery led me through my own IVF journey and gave me a firsthand understanding of just how personal and complex women’s health can be. it sparked a lasting passion for hormones, nutrition, and helping women feel supported through every stage of life.

today, that passion is at the heart of my work: helping women understand their unique bodies, feel more confident in their choices, and nourish themselves in ways that support their goals. most importantly, i want every woman reading this to feel a little less alone.

what we can work on together:

• perimenopause

• menopause

• body composition (weight loss)

• cholesterol management

• diabetes and blood sugar control

• blood pressure management

• digestive health

• strength training + building muscle

• breaking the binge/restrict cycle

• longevity

why you’re in good hands:

• registered dietitian x 12 years

• master’s in nutrition education

• bachelor’s of science

• college professor + corporate wellness dietitian

random facts: i’m a competitive bodybuilder by day, yogi by night, and will never turn down a good bagel.